Can supplements save your sex life?

Eating in a healthy, balanced way—shout out to the Mediterranean Diet—reduces inflammation, decreases the risk of metabolic

syndrome, and helps maintain a healthy weight, all of which keep blood vessels healthy—which impacts genital arousal.

• Zinc is essential for hormone production related to libido.
• Bupropion, a medication, may have libido-enhancing side effects.
• DHEA supplements might help women with low sex drive.
• Estrogen levels influence female desire; balance is key.

(Blood flow to vaginal tissues is key for vaginal lubrication.) Limiting your sodium intake, in particular, enhances the ability of vessels to dilate.

Understanding Low Libido in Women

Libido is simply a word to describe sexual desire, or how much you want to engage in sexual activity. You can have a high libido, meaning you have a high sex drive. You can also have a low libido, which means a low sex drive. During perimenopause and menopause, declining levels of estrogen can take your typical level of desire and tank it. Not to mention that a decrease in estrogen can also cause vaginal dryness and thinning that make sex uncomfortable and painful.

What role does our nervous system play in our libido?

Of course, it’s important to remember that levels of desire are so individual, varies from person-to-person, and can shift throughout life. And then there’s how your low libido can affect your relationship—especially if there’s a mismatch in sex drive with your partner that's putting a real dent in both of your lives. If low libido lingers for a long time, you may be diagnosed with hypoactive sexual desire disorder, or HSDD. HSDD is defined as “a persistent or recurrent absence of sexual fantasies and desire for sexual activity, causing personal distress or interpersonal difficulties.” That last part—personal distress/interpersonal difficulties—is really important. When your low libido is making you feel unhappy or causing issues in your relationship, then it’s something to take steps to treat. And a special shout-out to tofu and edamame: Soy intake has been also shown to help boost vaginal blood flow and lubrication, which is especially helpful if you’re experiencing vaginal dryness and irritation.

Other foods that have been shown to help with sexual health thanks to their effects on the vascular system or vaginal lubrications: watermelon, apples, and cacao.

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Eating foods high in essential fatty acids (EFAs) such as omega-3s and omega-6s may be helpful for sexual health, because they are essential to general mental well-being and overall health, and in the treatment of certain diseases. EFAs can also change how your body processes food and turns it into energy and can improve physical performance and the way your brain functions. All of those things can help boost libido and result in increased, and more satisfying, sexual activity. Vitamins and other micronutrients are also important in the proper functioning of the human body. A multivitamin supplement should contain vitamins A, B, C, D and E.

What could we be doing naturally to promote or improve our circulation, with regards to libido?

It should also contain minerals such as selenium, magnesium, zinc and phosphorus. But the generic multivitamins you might find on the shelf of your local market or drug store are not designed for your specific metabolism or needs. While we often hear how lowered testosterone production affects the sexual drive of men, we don’t often hear how important testosterone levels are for women as well. As women get older, the level of androgens such as testosterone in the bloodstream diminishes. Once again, the result can be low sexual desire, this time often accompanied by classic low T symptoms such as fatigue, depression and loss of muscle tone.

Zinc Gluconate: The Essential Mineral for Female Sexual Health

Testosterone therapy is not approved by the FDA for women in the United States. However, for some women, testosterone therapy might help, but such therapy should not be taken without consulting with a hormone specialist or a medical professional well-versed in the treatment of sexual dysfunction in women. This is why it’s vitally important that women seeking solutions for their health issues, especially those related to hormone imbalances and reduced female sex drive, consult with a professional who is attuned to their needs and can listen without judgment. The healthcare professionals within the BodyLogicMD network are trained in regenerative medicine to recognize the signs of a hormonal imbalance and take the steps necessary to ameliorate symptoms. The health and wellness experts within the BodyLogicMD network will take the time to listen to your concerns, followed by an evaluation of your physical symptoms, hormone levels and general health. Vaginal dryness, irritation, and pain during intercourse affect 50% of women after menopause.

If vaginal dryness and irritation is a big part of your libido nosedive, it’s time to buddy up with vaginal moisturizers and lubricants.

The #1 Prescribed Treatment for frustrating Low Libido1

With this information in hand, they can design a treatment plan that is specific to your needs and goals. This plan might include lifestyle changes such as the introduction of regular, but appropriate, exercise, such as walking, swimming, aerobics, yoga or weight training. You might also need some advice on what to eat and how much to get the right nutrition for your circumstances. BodyLogicMD-affiliated practitioners are practiced in designing unique supplement regimens to support specific conditions. These supplements often include vitamins and minerals and can be tailored with female libido enhancers.

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Your medical professional will also help you avoid potentially harmful treatments or combinations, such as libido supplements that can interact with medication for high blood pressure. Your practitioner might also recommend bioidentical hormone replacement therapy if they determine that you are suffering from a hormonal imbalance. Bioidentical hormones are created from natural substances and are designed to supplement your own production of hormones, which may be on the decline due to age and other factors such as an illness or an exposure to environmental toxins in food, air or the products you use. Contact the health and wellness expert within the BodyLogicMD network closest to you today to discover how personalized medicine can bring dramatic changes to all aspects of your health — including your sexual health. What can you do to increase libido?

Ingredient focus for circulatory system: Ginkgo Biloba

Low sex drive affects about 4 in 10 women, increasing in midlife and peaking after menopause. Many things factor into your sexual desire—fluctuating hormone levels, lifestyle habits, mood, underlying health conditions, relationship factors, and more—but there are many ways to improve the situation, especially if menopause-related issues are the root cause. While libido is complex, there are many things you can do to amp things back up. Learn how to increase sex drive, plus libido-boosting supplements for women, relationship help, and more. If you're reading this, you're likely wondering how to reignite your libido—or perhaps you’re simply curious about what might be getting in the way. Vaginal moisturizers, which you can apply a few times per week, work by improving moisture in vaginal cells so that you’re naturally more hydrated. Midi clinicians recommend the vaginal moisturizing products by the brands Good Clean Love and Revaree by Bonafide.

Vaginal lubricants, on the other hand, are products that you use during sexual activity.

1. Tribulus

(You’re in the right place, keep reading!) The symptoms of low libido can include: Reduced or lack of desire for fantasies and sexual stimulation Inability to maintain desire during sexual activity Loss of desire to initiate or participate in sexual activity Avoidance of situations that can lead to sexual activity Making things more complex are all of the factors that influence your sexual desire, including: Physical causes: Hormonal changes like menopause, which can affect vaginal tissues in particular, leading to discomfort; stage of life, such as postpartum; medications; and underlying medical conditions like thyroid disease. Psychological causes: Stress, anxiety, depression, past trauma, and more. Lifestyle factors: Poor diet, lack of exercise, sleep problems, and more. Understanding how you're faring in all these categories will help you identify the root cause(s) of your low sex drive—and what you can do to start to bring the heat back up. When you’re ready to make a changes to restore your sex drive, you can start with some of these natural solutions for a higher libido: Everyone “knows” that oysters are known to be an aphrodisiac, but you definitely don’t have to eat them to get in the mood. These products make penetration more comfortable and a whole lot more enjoyable.

• Certain essential oils, like ylang-ylang, are believed to boost libido.
• Consuming omega-3 fatty acids improves blood circulation.
• Proper hydration supports overall health, including sexual function.
• A balanced diet rich in fruits and vegetables promotes hormonal health.

If you’re using condoms, you’ll want to ensure that the lubricant you’re using is also condom compatible.

Precautions and Considerations

Maybe you can remember a time when you craved intimacy, when the desire to connect physically felt natural and effortless. But now, rekindling that spark seems elusive, or frankly unappealing if you have symptoms that make it hard to get in the mood (ugh, vaginal dryness). Well, you’ve come to the right place for answers. If low libido has become part of your reality, you’re not alone. A staggering 38% of women in the U.S.

Ingredient focus for Ashwadisiac for Women:

report struggling with low sexual desire, according to a comprehensive study in the journal Obstetrics & Gynecology. What's more, as you age, so does the likelihood of diminished libido—by the time women reach 65, three out of four report little to no desire. But here’s some good news: You can turn things around. Many things can make sex less exciting for women throughout life, and especially during menopause, including problems in the areas of desire, arousal, orgasm, and pleasure, says Midi’s chief clinical officer Mindy Goldman, M.D. Unfortunately there are still many societal taboos around discussing sex, says Goldman, making women less likely to bring it up with their doctor.

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“Women should know that sexual concerns are normal and can be sex pills for women addressed,” says Dr. Goldman. “That’s why it’s especially important to find a provider who is knowledgeable and comfortable and open in discussing these concerns.” So, how can you get your libido back? We’ll break down everything you need to know about low libido, natural ways to increase it, plus medical treatments, relationship fixes, and more. At Midi, our clinicians have heard—and treated it all—so they can help you regain your spark and interest in sex.